Bio:

Most people watch sports. Jen Mueller has spent her career inside it.

She’s an Emmy-award winning producer, sports broadcaster and two-time Super Bowl ring recipient. She currently serves as the Seattle Seahawks sideline radio reporter and spent 19 seasons on the Seattle Mariners television broadcast team on ROOT Sports.

Jen has worked with, observed and interviewed high performers in locker rooms for more than 25 years. She knows the communication strategies that keep sports teams aligned work in business too. That’s what she brings to audiences who want to be more effective and intentional in the conversations they’re already having.

Keynote audiences rate Jen’s content 4.8 out of 5 across 1,500+ verified responses. They don’t just enjoy her sessions; they take immediate action as a result.

In addition to her work on the sidelines, Jen is the author of three books outlining her approach to conversations and effective communication. She is also the executive producer, host and creator of “I Cook, You Measure” a hit internet cooking show, that inspired a brand new cookbook, Cook Like a Rookie, schedule for publication in Summer 2027 by Lyon’s Press.

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Speaking Topics:

Give Yourself Credit: 5 Strategic Approaches to Self-Advocacy

Despite delivering measurable results and driving real impact, many professionals — women especially — hesitate to claim recognition for their contributions. This keynote offers a direct, empowering framework to own their wins and build the influence they’ve earned.

Here’s what audience members say:

“Jen Mueller inspired a room of 700 courageous women leaders through modeling self-advocacy.”

“Promoting myself and accepting compliments have been a struggle throughout my life… truly inspiring to watch women be confident and trusting in what they do.”

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Championship Culture and High Performing Habits

Connected teams perform better, communicate better, and produce better results — just look at the 2025 Super Bowl Champion Seattle Seahawks. Jen was on the sidelines for every game and calls it one of the most connected teams she has covered in 25 years in professional sports. She’ll share deliver leadership insights on how championship-caliber teams navigate challenges together and create a connected culture. Attendees will gain insight into the often-overlooked elements of teamwork, the mentorship imperative, and high performing habits that pay off in every industry.

Here’s what audience members say:

“Jen takes what we instinctively know about connection and communication and articulates it into digestible and actionable information that is valuable and excites the audience. ”

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I Talk to Losers

Good relationships and effective communication are critical for navigating tough conversations at work. After 23 years in professional locker rooms, veteran sports broadcaster and business owner Jen Mueller knows first-hand how those conversations feel and sound because they’re part of every game and most post-game interviews. Poor performance and strong personalities can make tough conversations even more challenging. As a result, she’s developed an approach that makes difficult conversations easier and more expected both in a locker room and traditional business settings. Jen’s framework includes how to:

• Reframe the idea of a “tough conversation”
• Provide accurate feedback that makes it easier to have conversations about performance
• Build trust and create accountability in every email and interaction
• Get ahead of potential challenges and empower your team members to do the same

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Confidence in Communication

Confidence comes in small wins and little moments. When few people wanted to see women advance in sports, Jen Mueller used her communication skills to get a foot in the door and prove she belonged. Two decades into her career she still relies on strategic and intentional messaging to build relationships and communicate effectively in a male dominated environment. Her approach to measuring wins and delivering success statements will help you overcome doubt, increase your confidence and find your voice. 

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Conversation Game Plan for Leading a Team

Here’s what your team needs to be successful- clarity in your messaging and a game plan for communicating with you. You’ll learn ways to take advantage of every interaction and be equipped with strategies that improve productivity, create buy-in and build trust. 

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Asking Better Questions

You’ll discover how to ask a question that showcases your expertise and value from the get-go. Jen will walk you through the process she uses when developing questions for TV and radio interviews and demonstrate how a few tweaks to the questions you’re asking every day can lead to more honest responses, deeper connections and more successful outcomes – without working any harder. 

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Talk Sporty to Me – Thinking Outside the Box Scores

A fun and different approach to small talk and business communication. Discover how to use sports conversations as a personal branding tool, as a way to cultivate business relationships and as a tool to communicate more effectively. There’s more to sports than stats and scores and if you’re not a sports fan – Jen’s got you covered with expert tips on how to engage with sports fans without being fake or phony because you don’t want to be left of out of conversations that lead to business.